Technique of the Month

Ippon Seoi-nage

Get a grip!  Right hand grabs the lapel, the left hand grabs the right sleeve of the opponent. 

Slide your hips as close as you can to your opponent's and use your right arm to scoop underneath their right arm while continuing to pull on their sleeve with your right hand. 

Keep your feet shoulder width apart, bend your knees, look at a 45 degree angle and pull your opponent's arm as you lean foward; keeping your back straight. 

Continue to pull as your opponent rolls over your shoulder!