Women's Self-Defense

Did you know that New Hampshire ranked # 9 in the country for rape in 2006? (Source: FBI, Uniform Crime Reports) Did you know that Concord and Manchester were the cities with the highest rates in the state? Our women’s self-defense program is taught by Mikel LaChapelle who is well versed in realistic ways to defend oneself both proactively and reactively. The class takes a realistic approach to women’s self defense taking into account environmental, psychological and physical factors. Instructor LaChapelle will have you sweating to be sure you get into good shape, though he can accomodate and adjust the activity to any level of physical ability. Bring your water bottle!  You are welcome to try one class for free to be sure you like it. (16 and over or 12 and over with a parent present)